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STRENGTH & CONDITIONING
SWIMMING & RECOVERY
Meet our trainers
Hi my name is Flic. I’ve had a long and varied history in sport and activities of all types. I’m passionate about physical fitness, having fun and building strength, dexterity and fitness as well as skills.
I enjoyed athletics and hockey in high school, played cricket for the University of Western Australia for many years during and beyond my studies there.
I also played soccer for over 20 years and represented North Queensland in masters soccer. I have enjoyed a great Amatuer career in boxing having over 50 fights including two Australian titles in 2001 and 2003 and multiple Queensland state titles. In my later life I enjoyed triathlon completing 8 half iron mans, one full Ironman and winning multiple awards in my local region.
I have my Aus Boxing level 2 qualifications, have a history or referreeing, judging and training in the Australian Amatuer Boxing League. I could go on…but I also wanted to say that injuries have played their part as well and rehabbing and understanding those injuries has given me a well rounded knowledge, empathy and understanding. Since retiring from the public service in 2014, I have retrained as a personal trainer and operate my own business out of Melbourne’s inner Western suburbs. Altona North, Newport, Yarraville and Williamstown is where I mainly operate…outdoors or in a few local gyms.
I pride myself on an ability to relate to people, having lived and worked in three states of Australia. Strength and conditioning is a forte. So whether you are a weekend warrior, athlete or simply want to get fit or lose weight…I’m your girl!
A few words from some of our amazing clients
"Flic is the best trainer I've ever had. She really knows her stuff and is conscious of my back and hip issues which allows me to fully trust her. I thoroughly recommend her."
"With Flic as a trainer, I have reestablished my fitness goals and re-engaged with myself by pushing my limits. "
"Did my first boxing class today with Flic. She was amazing & so patient with me. Definitely do this class again!!!"
"Sports Exposure has saved my life by providing me an avenue that suited my lifestyle, the motivation, helping me turn my fitness level around and mentally grounding me to achieve goals that I wasn't sure I would ever see myself achieve. "
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